Weight Management

GLP-1 medications for weight loss like Mounjaro and Wegovy have become incredibly popular, and for some people they really do feel life-changing. But why do some people respond differently? It’s...

To understand why, you need to understand a little about the role that the hormone insulin plays in the body. You could say that insulin is the ‘key’ to weight...

Do you sometimes wonder why, despite eating a healthy diet and exercising regularly, you are struggling to maintain a healthy weight?Check out these five major saboteurs of your metabolism, and...

Understanding diabetes; pre-diabetes and insulin resistanceDiabetes is a condition where your blood glucose (blood sugar) is too high. There are two main types, type 1 and type 2. When you...

In a scramble to get the UK into better shape to cope with future pandemics, the government has launched it’s new Obesity Strategy. But do we really understand the cause...

It’s official. We all love to snack.A Mintel report on the nation’s snacking habits published recently, suggests that 96% of us snack regularly. Perhaps sometimes we feel a little guilty...

Fibre. It doesn’t sound like a superfood, but there is overwhelming evidence that it could keep you healthier for longer and even reduce your chances of heart attack, stroke or...

Introducing adiponectin - the fat burning hormoneHormones often make us feel like a slave to our own biology. However, hormones are not all bad news. They are essentially chemical messengers...