If you've reached your 40's or 50's and feel that your body doesn't respond to food in quite the same way it used to, you're certainly not alone! Many of...
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Along with a number of other bonus features (!) menopause brings an increased risk of heart disease due to drops in oestrogen levels. Learn how dietary changes can help to...
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Part 1 - Nutrition and PerimenopauseThe menopause has been a controversial subject in previous years, particularly in relation to HRT, it’s benefits and risks. It’s hard to understand why the...
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