Personalised Nutrition

Interest in DNA testing for diet and personalised nutrition has grown rapidly in recent years. I provide some reasons why. This is partly because people are becoming increasingly aware that...

General health recommendations are that we should all base our diets around sources of starchy carbsohydrates.The NHS recommends that over a third of our dietary intake should come from them....

Brain fog, unrelenting fatigue and getting out of breath just climbing the stairs are all symptoms that can affect Covid-19 ‘long haulers’. Over a third of people who have had...

Back to School at Last!This last year has been totally unprecedented in so many ways, including the amount of time our children have spent at home. With the long anticipated...

UK adults suffer with exceptionally high levels of vitamin D deficiency. Average serum levels have been reported to be around HALF the optimum level required to support immunity and health.This...

I can eat cheese like it's going out of fashion - whereas one of my pals can't even look at a cheese triangle without getting gassy!The reason for these different...

The food choices we make represent one of the biggest factors influencing our nutritional status. And our nutritional status is THE most important lifestyle factor affecting our general health and...

In the current health crisis, you might be wondering what you can do to support your own, and your family’s immune system.There is a lot of information out there and...

There has been a lot of noise in the media over the last few years about vitamin D, COVID19 and immunity. Recent research also shows strong associations with low vitamin...

1 in 2 of us have an increased risk of high blood pressure and heart attack from drinking more than 2 cups of coffee a day. Are you one of...