Ensuring healthy gut bacteria is one of the most important things you can do for your future health.Many of us aren’t aware of the extent to which our health is...
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Fibre. It doesn’t sound like a superfood, but there is overwhelming evidence that it could keep you healthier for longer and even reduce your chances of heart attack, stroke or...
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Introducing adiponectin - the fat burning hormoneHormones often make us feel like a slave to our own biology. However, hormones are not all bad news. They are essentially chemical messengers...
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1 in 2 of us have an increased risk of high blood pressure and heart attack from drinking more than 2 cups of coffee a day. Are you one of...
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Is your diet putting you at risk from covid-19?There are many fascinating theories emerging around covid-19 and its seemingly selective nature in terms of severity of response. Naturally, as a...
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1 in 5 people have a reduced ability to process vitamin C Find out if you are one of them and what you can do about it. Vitamin C, often...
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