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Why Is Gut Health So Important and How Can I Optimise It?

By Roz Witneygut health, immune health, microbiome
Ensuring healthy gut bacteria is one of the most important things you can do for your future health.Many of us aren’t aware of the extent to which our health is...
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8th July 2020
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Focus on Fibre

By Roz WitneyUncategorised
Fibre. It doesn’t sound like a superfood, but there is overwhelming evidence that it could keep you healthier for longer and even reduce your chances of heart attack, stroke or...
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2nd July 2020
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DNA fitness - photo of athletic woman jumping

5 Ways to Boost Your Fat Burning Potential

By Roz Witneydiet, fitness, health
Introducing adiponectin - the fat burning hormoneHormones often make us feel like a slave to our own biology. However, hormones are not all bad news. They are essentially chemical messengers...
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30th June 2020
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Photo of cups of coffee

Are You Drinking Too Much Coffee?

By Roz Witneycoffee, health
1 in 2 of us have an increased risk of high blood pressure and heart attack from drinking more than 2 cups of coffee a day. Are you one of...
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26th June 2020
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Diet, Inflammation and Covid19

By Roz Witneycovid-19, diet, health
Is your diet putting you at risk from covid-19?There are many fascinating theories emerging around covid-19 and its seemingly selective nature in terms of severity of response. Naturally, as a...
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24th June 2020
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Photo of half a grapefruit

Is Your Vitamin C Status Giving You Wrinkles?

By Roz Witneyanti-ageing, fitness, health
1 in 5 people have a reduced ability to process vitamin C Find out if you are one of them and what you can do about it. Vitamin C, often...
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24th June 2020
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Roz Witney BSc, RNutr
Registered Nutritionist

tel: 07960870693
email: roz@rozwitney.co.uk

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