Bloated...? So that little guy in the picture looks a tad gassy. Who doesn’t know that feeling!?A feeling of fullness after eating is perfectly normal and depending on what you’ve...
UK adults suffer with exceptionally high levels of vitamin D deficiency. Average serum levels have been reported to be around HALF the optimum level required to support immunity and health.This...
I can eat cheese like it's going out of fashion - whereas one of my pals can't even look at a cheese triangle without getting gassy!The reason for these different...
The food choices we make represent one of the biggest factors influencing our nutritional status. And our nutritional status is THE most important lifestyle factor affecting our general health and...
Understanding diabetes; pre-diabetes and insulin resistanceDiabetes is a condition where your blood glucose (blood sugar) is too high. There are two main types, type 1 and type 2. When you...
In the current health crisis, you might be wondering what you can do to support your own, and your family’s immune system.There is a lot of information out there and...
In a scramble to get the UK into better shape to cope with future pandemics, the government has launched it’s new Obesity Strategy. But do we really understand the cause...
Most of us are probably aware of the 5-A-Day health message introduced by the government well over a decade ago, encouraging us to eat at least 5 portions of fruit...
It’s official. We all love to snack.A Mintel report on the nation’s snacking habits published recently, suggests that 96% of us snack regularly. Perhaps sometimes we feel a little guilty...
There has been a lot of noise in the media recently about vitamin D, COVID19 and immunity.You may be are aware that vitamin D is produced in the skin after...