UK adults suffer with exceptionally high levels of vitamin D deficiency. Average serum levels have been reported to be around HALF the optimum level required to support immunity and health.This...
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I can eat cheese like it's going out of fashion - whereas one of my pals can't even look at a cheese triangle without getting gassy!The reason for these different...
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The food choices we make represent one of the biggest factors influencing our nutritional status. And our nutritional status is THE most important lifestyle factor affecting our general health and...
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Understanding diabetes; pre-diabetes and insulin resistanceDiabetes is a condition where your blood glucose (blood sugar) is too high. There are two main types, type 1 and type 2. When you...
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In the current health crisis, you might be wondering what you can do to support your own, and your family’s immune system.There is a lot of information out there and...
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In a scramble to get the UK into better shape to cope with future pandemics, the government has launched it’s new Obesity Strategy. But do we really understand the cause...
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Most of us are probably aware of the 5-A-Day health message introduced by the government well over a decade ago, encouraging us to eat at least 5 portions of fruit...
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It’s official. We all love to snack.A Mintel report on the nation’s snacking habits published recently, suggests that 96% of us snack regularly. Perhaps sometimes we feel a little guilty...
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There has been a lot of noise in the media recently about vitamin D, COVID19 and immunity.You may be are aware that vitamin D is produced in the skin after...
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Ensuring healthy gut bacteria is one of the most important things you can do for your future health.Many of us aren’t aware of the extent to which our health is...
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