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Digestive Wellness

By Roz Witneydigestive health, gut health, microbiome
Bloated...? So that little guy in the picture looks a tad gassy. Who doesn’t know that feeling!?A feeling of fullness after eating is perfectly normal and depending on what you’ve...
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28th October 2020
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We Need to Talk about Vitamin D… Again

By Roz Witneycovid-19, immune health
UK adults suffer with exceptionally high levels of vitamin D deficiency. Average serum levels have been reported to be around HALF the optimum level required to support immunity and health.This...
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24th September 2020
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Why Are Some People Intolerant to Dairy Products?

By Roz Witneyfood intolerance
I can eat cheese like it's going out of fashion - whereas one of my pals can't even look at a cheese triangle without getting gassy!The reason for these different...
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8th September 2020
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What Is Personalised Nutrition – And Why Should You Care??

By Roz Witneyhealth
The food choices we make represent one of the biggest factors influencing our nutritional status. And our nutritional status is THE most important lifestyle factor affecting our general health and...
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21st August 2020
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Reversing Pre-Diabetes

By Roz Witneydiabetes, diet, health
Understanding diabetes; pre-diabetes and insulin resistanceDiabetes is a condition where your blood glucose (blood sugar) is too high. There are two main types, type 1 and type 2. When you...
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18th August 2020
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Can You ‘Boost’ Your Immune System?

By Roz Witneydiet, immune health
In the current health crisis, you might be wondering what you can do to support your own, and your family’s immune system.There is a lot of information out there and...
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30th July 2020
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Obesity: Diet, Metabolism or Genes?

By Roz Witneycovid-19, diet, health
In a scramble to get the UK into better shape to cope with future pandemics, the government has launched it’s new Obesity Strategy. But do we really understand the cause...
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30th July 2020
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Is 5 a Day Enough?

By Roz Witneydiet, gut health, health, immune health
Most of us are probably aware of the 5-A-Day health message introduced by the government well over a decade ago, encouraging us to eat at least 5 portions of fruit...
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22nd July 2020
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Smart Snacking

By Roz Witneydiet, fitness, health
It’s official. We all love to snack.A Mintel report on the nation’s snacking habits published recently, suggests that 96% of us snack regularly. Perhaps sometimes we feel a little guilty...
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20th July 2020
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Is Your Vitamin D Status Compromising Your Immunity?

By Roz Witneycovid-19, immune health
There has been a lot of noise in the media recently about vitamin D, COVID19 and immunity.You may be are aware that vitamin D is produced in the skin after...
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15th July 2020
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Roz Witney BSc, RNutr
Registered Nutritionist

tel: 07960870693
email: roz@rozwitney.co.uk

LATEST…

  • Digestive Wellness
  • We Need to Talk about Vitamin D… Again
  • Why Are Some People Intolerant to Dairy Products?

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